Put Down Your Electronics!
There is so much I love about technology. It allows me to stay in touch with my friends and family from all over the world, especially when we’re traveling in far away places. I use it for my business, obviously. I use it to homeschool my 3 kiddos. And just...
3 Books to Get you Moving & Playing Yoga Mindfully this Spring
There are so many things I love about Spring. The changing weather, the smell of fresh cut grass, the sounds of birds chirping and seeing all the new growth. “Things in Spring That Make Me Sing” is the title of this month’s YoPlay lesson plan and it...
New Year, New Mindset, New Results
Bears, turtles, and snakes, this is the time of year where animals hibernate and slow down. So why do all of us want to start the year with the “GO GO GO, DO DO DO” laundry list mentality? The holidays are such a hustle and then New Years comes and we’re...I AM GRATEFUL FOR YOU!
I am grateful for all of you who support my passion for the work I do to bring mindfulness and yoga to children to help improve their lives. To show my gratitude I want to share a few things with you for the holidays. I love bringing mindfulness to the classroom and...
YoPlay Yoga For Kids
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breathing exercises
kid friendly yoga poses
relaxation
mindfulness activities
games
playlist and more!