Quiet, Cozy & Reflective

Quiet, Cozy & Reflective

by | Jan 16, 2020 | Uncategorized

Lately, probably due to the season, I have been practicing Yoga Nidra.  Yoga Nidra or yoga sleep is a state of consciousness between waking and sleeping.  It can be a practice on its own or done at the end of a “traditional” yoga movement class, Vinyasa,...