by Yo Play Yoga | Sep 26, 2019 | Mudras, Uncategorized
Why Teach Mudras To Kids? Children love mudras! Many children and people around the globe use mudras. Mudras (pronounced moo-drah) are usually practiced with yoga, breathing exercises, relaxation or meditation. Mudras can be used for self-regulation and body...
by Yo Play Yoga | Sep 12, 2019 | kids yoga, Kids Yoga & Mindfulness, mindfulness, Outer Space Kids Yoga
My youngest daughter is all about space these days. It all started on our camping trip last month when we slept under the stars and saw the Milkyway while having a bonfire on the beach. Naturally, I ran with her interest and incorporated it into our homeschooling and...