5 Ways to be Mindful During a Pandemic
Mindfulness Ideas We Can All Do During a Pandemic We are certainly living in a time of high uncertainty. As the days of COVID-19, with it’s social distancing and sheltering in place go on, more people have become increasingly anxious. Anxiety about the...
Quiet, Cozy & Reflective
Lately, probably due to the season, I have been practicing Yoga Nidra. Yoga Nidra or yoga sleep is a state of consciousness between waking and sleeping. It can be a practice on its own or done at the end of a “traditional” yoga movement class, Vinyasa,...
What Lights You Up?
Most of the December holidays center around LIGHT. The lights of the season serve to brighten up the darker days, warm us when we feel chilly nights and bring a little twinkle to this reflective time. YoPlay Yoga For Kids “Shine Your Light” lesson plan celebrates...
6 Tips To Help Your Child With Change
The only thing in life that is constant is change. ~Heraclitus It may be constant and it may be happening all around us and everyone does experience it every day. But we all don’t feel the same way about change. We may be more of a Sheldon...
YoPlay Yoga For Kids
Lesson Plan Monthly Membership
Get a new lesson every month with step by step guidance for a playful, engaging, thematic Yoga Journey.
breathing exercises
kid friendly yoga poses
relaxation
mindfulness activities
games
playlist and more!