Discover the Power of Group Yoga

by | Oct 25, 2016 | Thoughts

One of my favorite things to do is get my students involved in each other’s success! When the kids are helping each other perform the movements and encouraging each other, it helps me to see just how powerful yoga can be – and that I’m on the right track!...

Why Stretching Means Everything

by | Oct 25, 2016 | Thoughts

Stretching is the absolute most important thing for growing and developing bodies. With less children being active throughout the day, it becomes increasingly important for them to get their stretches and exercise time. When muscles grow, they add strength and...

Welcome to YoPlay Yoga for Kids

by | Oct 20, 2016 | Thoughts

YoPlay Yoga For Kids® incorporates playful yoga poses, breathing exercises and relaxation techniques helping children learn to stretch and strengthen their bodies, be mindful, release stress, feel better about themselves and calm their emotions – all of which...