5 Ways to be Mindful During a Pandemic
Mindfulness Ideas We Can All Do During a Pandemic We are certainly living in a time of high uncertainty. As the days of COVID-19, with it’s social distancing and sheltering in place go on, more people have become increasingly anxious. Anxiety about the...
Quiet, Cozy & Reflective
Lately, probably due to the season, I have been practicing Yoga Nidra. Yoga Nidra or yoga sleep is a state of consciousness between waking and sleeping. It can be a practice on its own or done at the end of a “traditional” yoga movement class, Vinyasa,...
6 Tips To Help Your Child With Change
The only thing in life that is constant is change. ~Heraclitus It may be constant and it may be happening all around us and everyone does experience it every day. But we all don’t feel the same way about change. We may be more of a Sheldon...
Fantastic Fall Stories & Yoga For Kids
Growing up in eastern Canada, Fall was always a magical time of year for me. With its vibrant red and orange maples to the yellow birch and all the hues in between. I remember hiking through the woods, building forts and of course jumping in a huge pile of leaves. ...
Why Teach Mudras To Kids?
Why Teach Mudras To Kids? Children love mudras! Many children and people around the globe use mudras. Mudras (pronounced moo-drah) are usually practiced with yoga, breathing exercises, relaxation or meditation. Mudras can be used for self-regulation and body...
YoPlay Yoga For Kids
Lesson Plan Monthly Membership
Get a new lesson every month with step by step guidance for a playful, engaging, thematic Yoga Journey.
breathing exercises
kid friendly yoga poses
relaxation
mindfulness activities
games
playlist and more!