3 Books to Get you Moving & Playing Yoga Mindfully this Spring
There are so many things I love about Spring. The changing weather, the smell of fresh cut grass, the sounds of birds chirping and seeing all the new growth. “Things in Spring That Make Me Sing” is the title of this month’s YoPlay lesson plan and it...
New Year, New Mindset, New Results
Bears, turtles, and snakes, this is the time of year where animals hibernate and slow down. So why do all of us want to start the year with the “GO GO GO, DO DO DO” laundry list mentality? The holidays are such a hustle and then New Years comes and we’re...I AM GRATEFUL FOR YOU!
I am grateful for all of you who support my passion for the work I do to bring mindfulness and yoga to children to help improve their lives. To show my gratitude I want to share a few things with you for the holidays. I love bringing mindfulness to the classroom and...
Change is our Constant
It’s fall, my favorite time of year. Especially when I get to be up north to see all the colors. As we transition into this new season I am fully aware of the change that is happening around me with the season, the leaves, the air getting cooler and even the...
Like a Boat in a Storm
For today’s blog post I invited my dear friend and colleague Lani to be a guest blogger and share something very personal and intimate with you. It is her story of loss, grief and how she got through it. Sharing this brings to mind the Buddhist Parable of the...
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