by Yo Play Yoga | Aug 22, 2019 | Camping with your family, For Parents, Kids Yoga & Mindfulness, meditation, mindful practice, mindfulness, minimalism, travel with kids
We just returned from our #FamilyFieldTrip where we went camping in the Grand Tetons & Yellowstone National Parks. It was an amazing experience! The mountains and those Geysers were awe inspiring and spectacular to witness. Preparing for this trip was what...
by Yo Play Yoga | May 29, 2019 | For Parents, kids yoga, Kids Yoga & Mindfulness, meditation, mindful practice, mindfulness
Springtime just makes me want to play outside. I want to explore everything that’s new, smell all the fresh flowering blooms and listen to every new birds’ song. This is what inspired me for this month’s lesson, “Let’s Go Outside &...
by Yo Play Yoga | May 8, 2019 | For Parents, Kids Yoga & Mindfulness, mindful practice, mindfulness, Uncategorized
There is so much I love about technology. It allows me to stay in touch with my friends and family from all over the world, especially when we’re traveling in far away places. I use it for my business, obviously. I use it to homeschool my 3 kiddos. And just...
by Yo Play Yoga | Sep 20, 2018 | For Parents, kids yoga, Kids Yoga & Mindfulness, Mom Blog, therapy, Uncategorized
For today’s blog post I invited my dear friend and colleague Lani to be a guest blogger and share something very personal and intimate with you. It is her story of loss, grief and how she got through it. Sharing this brings to mind the Buddhist Parable of the...
by Yo Play Yoga | Jul 13, 2018 | For Parents, kids yoga, Kids Yoga & Mindfulness, minimalism, Mom Blog, Thoughts, Uncategorized
Bored, I’m so bored, bored bored bored. I’m bored to death, audible heavy sigh. Bored, bored bored. Is this a common and recurring chorus in your home this summer? Being bored is boring. Or is it? Children need to sit in their boredom for the world to...
by Yo Play Yoga | Mar 30, 2018 | For Parents, kids yoga, Kids Yoga & Mindfulness, Uncategorized
Here is a fun lesson you can do with a friend. Partner poses are fun, they’re a great way to connect through movement. Look into each other’s eyes, connect through communication, trust and teamwork and use your creativity to go on a little outdoor...