Like a Boat in a Storm
For today’s blog post I invited my dear friend and colleague Lani to be a guest blogger and share something very personal and intimate with you. It is her story of loss, grief and how she got through it. Sharing this brings to mind the Buddhist Parable of the...
Let’s All Be Bored This Summer! 5 Ways to Bust Your Boredom
Bored, I’m so bored, bored bored bored. I’m bored to death, audible heavy sigh. Bored, bored bored. Is this a common and recurring chorus in your home this summer? Being bored is boring. Or is it? Children need to sit in their boredom for the world to...
Mindful Walking
Our family just spent 2 months in the country of Bhutan. If you are unfamiliar with our wanderings you can check us out at Byers Without Borders and if your geography needs help, you can find this little gem of a country nestled between India and China. You may also...Let’s Go yoPlay Outside
Here is a fun lesson you can do with a friend. Partner poses are fun, they’re a great way to connect through movement. Look into each other’s eyes, connect through communication, trust and teamwork and use your creativity to go on a little outdoor...
YoPlay Yoga For Kids
Lesson Plan Monthly Membership
Get a new lesson every month with step by step guidance for a playful, engaging, thematic Yoga Journey.
breathing exercises
kid friendly yoga poses
relaxation
mindfulness activities
games
playlist and more!