Each of the 9 cards in this set has a photo and a description of a breathing exercise or mindfulness activity to do with your students or children. They are a part of The Mindful Yoga Breaks curriculum—which teachers can use to help their students self-regulate, focus, and learn to use their “Wise Owl Brain”—but the cards also stand alone as a powerful tool to teach breathing and mindfulness to any child.

Companions to the cards include the Superhero Breaths Poster and the Mindful Yoga Breaks e-book (coming soon).